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Archives for 2006

Is your computer protected?

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I get emails from people all the time who are having trouble with their computer, relatives phone me and ask me to walk them through a problem they are having with their computer … you know what the problem is half the time? A computer virus or worm that they’ve accidentally downloaded onto their computer when they’ve visited a link sent to them by email.

Come on people- get some antivirus protection on your computers. Why am I saying that? Well, 90% of the time when people ask me to help them out with their computers it’s because they didn’t have an antivirus program on their computer to block or delete virus’, spyware and worms as they came in, in their email.

If you don’t have antivirus protection on your computer go and download Norton Antivirus software. it’s a fact, you need to protect your computer. If you haven’t had a major problem yet- you’re lucky. I know so many people who’s computers were so messed up there was nothing left to do but wipe their hard drive clean and re-install windows and all their other computer programs. Most of these people never back up their files on their computers either so they end up losing precious files, photos, all their favorite music etc. Don’t be one of those people, get protected.






Properties In Spain

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Do you watch Home and Garden TV? I enjoy watching a number of programs on that channel. I must say that their garden programing has gone downhill as there’s very few garden programs on these days, and when they are on it’s like five or six a.m.. Poor programming times if you ask me.

Some of the show I like watching are the European ones where they visit properties in the UK or Spain, and discuss having a second home, or a vacation home. I hadn’t really seriously thought of purchasing Overseas Properties before, but the more I see these types of programs, the more interested I become.

There’s a website called Property Mart Overseas, who’s actually sponsoring this post, and they list a number of Properties to buy overseas. I’ve been taking a look at it and there are some remarkably beautiful homes for sale on the site.

Considering that I’ve heard so much about people purchasing Properties Spain through the HGTV shows, I’ve focused on that area of the website. In their listings there are some properties that look almost like small castles. I love the look. That one, I’m sure is way out of my price range, but others are actually within a price range that I could afford- even taking into account my travel expenses back and forth from Canada a few times a year. They even have an interesting looking cave house listed.

Have you ever thought of purchasing a second property to use as a vacation home? Perhaps renting it out to others when you weren’t using it yourself? If you have, or if you already do, do that, what has your experience been like?

Working towards getting fit

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When I was a teenager, and in my early twenties I used to be very athletic. I was a runner, did weight training to keep in shape when I had competitions, and after I was out of the running game I still kept fit by going to fitness clubs, jogging and doing aerobics.

I’ve stopped doing all of that since I became sick. No, not just since my current illness took hold, but since it first started in 1992. Or maybe I should correct myself and say it’s been a slow decline up until this current illness and now it’s at a dead stop? Yeah that’s more accurate.

I know that I’m a bit of a different case because the main reason that I’m becoming out of shape is that I’m in pain so I’m not moving about as much as I used to, but even for someone like me fitness is important. In fact it might be even more important for a person with chronic pain because exercise helps stimulate endorphin production and endorphins can help you in at least two ways- one they make you feel better, happier, and two they can also help reduce pain levels.

I have a very nice mountain bike that I bought a year and a half ago. I used it the first summer I had it, but I didn’t use it this past year at all. I think this coming spring I’m going to get on that bike and start riding. There are a number of wonderful bike and hiking trails in the neighborhood. One of the great things about living in a city like Toronto is that there are huge parks and areas of green within the city, and also the beaches and boardwalk for activities too.

Ok so I have a plan for a few months from now but I think I should start sooner than that. If I don’t I’m just going to be a blob that doesn’t want to move by spring. The weathers actually been pretty nice lately, so if I can’t ride my bike maybe I can start walking around the neighborhood. It’d be nice to get my husband to come with me. We could walk around the neighborhood in the evenings and see all the houses decorated for Christmas. I’d enjoy that – even if I didn’t feel so good during or after the walk, at least I’d be out doing something.

If you’ve been trying to come up with ideas to raise your activity levels so that you can either get in shape or lose a bit of weight I hope that a few of my ideas have helped you too. For more ideas on how to start getting into shape you can visit No Excuses Gym, a blog that’s full of great ideas for weight lose and muscle shaping activities.

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