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You are here: Home / Archives for Health

Womens Vitamins

by Tricia

I found a website that might be of interest to some of my female readers. Not that I’m trying to exclude my male visitors of course. LOL It’s just that Nutra Origin makes products that are very specific to the needs of women.

The products made by Nutra Origin look like they are very high quality supplements. They have a wide array of Women’s Vitamins and supplements. As a woman suffering from Crohn’s disease I need to take extra supplements of B12, folic acid and Iron because my body is not digesting it’s food properly and I’m losing out on vital nutrients.

One of the products that they have formulated looks very interesting. It’s called PMS Balance – which means it’s a PMS Relief Supplement. It combines Eastern and Western thinking on the origin and treatment of Pre-Menstrual Syndrome. The product is made up of a combination of magnesium, B6, and traditional Chinese herbs that ease menstrual cramps, muscle tension, irritability, bloating and breast tenderness.

Other products that might be of interest to some of you might be their Osteoporosis, Menopause, and pre-natal formulas. Nutra Origin would actually like to hear what types of supplements women want to have, or hear about our specific problems so that they can formulate new products to suit our needs. As I’ve said I need to take B12, folic acid and iron supplements daily because of my crohns. If it were possible for them to make a supplement that combined the three of those vitamins and minerals in the doses that I need I’d love it.

One thing that I like about their site is that they have a section called Health Matrix. It shows many of their products and the type health concerns that women might have. Beside each health concern they list one of their Womens Supplements that might help with that particular condition. They also list some of the ingredients in their products in that section as well.

The womens health section also contains information on various health problems and the products that Nutri Origin makes that will assist with that disorder. Check this site out for yourself and see what you think of it.






Filed Under: Health, Health and Fitness, Home and Lifestyle Tagged With: Health, Health and Fitness, Home and Lifestyle, PMS, pre natal, womens health, Womens supplements, womens vitamins

Gardening tips for you! Part 2

by Tricia

More Organic Gardening Tips (don’t miss Part 1)

26. Mulch! The rain and irrigation water runs off the land, eroding and depleting your unprotected soil.

27. Residential users of synthetic fertilizers and pesticides apply more pounds per acre of these chemicals then farmers do. As these pollutants run off, they harm aquatic life and contaminate the food chain. If you keep your soil healthy, you won’t require chemical fertilizers.

28. Some mulching benefits are protection of roots from the sun’s heat, and protection of plant crowns from winter cold.

29. To prevent diseases and pest infestation , avoid piling mulch against tree trunks. Spread mulch out as far as the drip line.

30. For effective weed control use a layer of coarse mulch 3″ or more in depth. Some hardy grasses may need to be rooted out for successful removal.

31. For a good start, water the ground thoroughly before and after applying a mulch cover.

32. Use plants in your landscape that are either native to your area, or were imported from areas with similar climate and soil. They require a lot less water and care, and won’t die off in the winter.

33. Compost is what happens when leaves, grass clippings, vegetable and fruit scraps, wood chips, straw, and small twigs are combined, then allowed to break down into a soil-like texture. Use it instead of commercial fertilizers.

34. Formal gardens are for you if you love symmetry. They work best around a focal point like a fountain, sculpture, specimen tree, or group of plants.

35. Some flowers, including sweet peas, iris, foxglove, amaryllis, lantana, lupines, clematis, datura, poinsettia, and oleander, are poisonous.

36. When buying annuals or perennials, select plants that are budded but not yet in bloom, so their energy the first two or three weeks in your garden will be directed toward making larger and stronger plants with better-developed root systems.

37. To increase water conservation, look for drought-resistant plants. Usually these plants have silver leaves, deep taproots and small leaves. Succulents are also able to withstand dry weather.

38. When planting, take into consideration the plant’s size at maturity. Layer by height and bloom time for emphasis and constant color.

39. Soaker hoses deliver water directly to the base of the plant, reducing moisture loss from evaporation. Early morning is the best time of day to water.

40. Compost balances both acid and alkaline soils, bringing PH levels into the optimum range for nutrient availability. It contains micro nutrients such as iron and manganese that are often absent in synthetic fertilizers.

41. Avoid frequent, deep cultivation, which can damage plant roots, dry out the soil, disturb healthy soil organisms, and bring weed seeds to the surface where they will germinate.

42. Use the least-disruptive and least-polluting protections against a pest. Try the following methods as applicable: first physical removal, barriers, and traps; next, biological controls; then, appropriate botanical and mineral pesticides.

43. Red, orange, and yellow in your landscape will draw the eye and bring objects closer.To make a small garden feel larger, place warm colors in the front of the space and cool colors in the back.

44. Cover street noise – sound pollution can be minimized by the use of water features, such as a waterfall, or a pond with a fountain jet. Wind chimes also help, as can bird feeders that attract songbirds.

45. Newly planted trees need supplemental water to avoid transplant shock, so water deeply on a weekly basis throughout the growing season.

Browse compost tumblers, reel mowers and garden carts online at Clean Air Gardening.

46. Give order to your garden by defining the boundaries with fences, stone walls, or hedges. Include paths for movement.

47. Less than 2 percent of the insects in the world are harmful. Beneficial insects such as ground beetles, ladybugs, fireflies, green lacewings, praying mantids, spiders, and wasps keep harmful insects from devouring your plants. They also pollinate your plants and decompose organic matter.

48. Plant newly purchased plants during the late evening or on a cloudy day. They have a much better chance of surviving if planted during cloudy, rainy weather than dry, sunny weather.

49. Compost introduces and feeds diverse life in the soil, including bacteria, insects, worms, and more, which support vigorous plant growth.

50. Bright light washes out the cool colors, blue, green, and purple. They are best used in shaded areas for maximum impact.

I’ll post more soon!

Filed Under: Garden Tips, Health, Home and Lifestyle, Organic Tagged With: Garden Tips, Gardening tips, Health, Home and Lifestyle, Organic

Green Tea

by Tricia

I enjoy a nice cup of Green tea when I’m sitting in my garden on a nice fall day. Sometimes I have one to warm me up after I’ve come inside after working in the garden for hours. Does anyone else enjoy green tea too?

I’ve actually been drinking Green Tea for several years now. It’s caffeine free, and studies have shown that it might help fight or prevent certain types of cancer. It is also said to aid in digestion.

What types of green tea do you drink? I often drink Japanese green tea. Since I try several different types of green tea I’ve been looking it up on the internet. I found a site that sells Japanese green tea online and has a lot of information about the various types of green teas, brewing methods, and storage information too.

As I was browsing the site I found a product called Matcha. This looks like it could be good! It’s powdered green tea. It may even have more health benefits than traditional forms of green tea. I must look into this.

Does anyone else enjoy a good cup of green tea or do you drink it for it’s health benefits?

Filed Under: Health, Home and Lifestyle, Recreation, Shopping Tagged With: Entertainment and Rec, Green Tea, Health, Home and Lifestyle, Matcha, Shopping

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